Other Options Like Recumbent Elliptical or an Elliptical Bicycle

So far, we’ve spoken at length about Elliptical Trainers, but you should know that there are various other categories of elliptical machines to choose from, like Recumbent Elliptical, Elliptical Bicycle, Elliptical Glider etc. Of course the most popular amongst all these categories, remains elliptical trainers and cross trainers, but it’s definitely worth taking a look at the various other options you have, among fitness equipment steered by elliptical technology! After all, in your quest to find the right exercise equipment you will come across variations of elliptical and knowing the subtle differences does help make a sound buying decision.

Are Elliptical Trainers and Cross Trainers the same?

This is a very common question, and the answer is no. Technically speaking, an elliptical trainer has a stationary grip bar to hold on to, and does not facilitate an upper body workout, while a cross trainer has moving ski pole-like handles that work your upper body muscles as well. But since a number of elliptical machines are available in the market that provide both these options to the user, the term ‘elliptical trainer’ and ‘cross trainer’ are often used interchangeably today.

What is a Recumbent Elliptical?


It’s basically an elliptical machine that enables you to engage in an effective, low-impact cardio workout, while your body is relaxed in a recumbent or reclined position. Some recumbents enable you to sit comfortably, lean back etc, while others even allow you to lie down and rest your back. Most leading brand names of elliptical machines like Schwinn, ProForm etc, also manufacture recumbent models.

You might want to consider purchasing a recumbent elliptical if:

  • You belong to the Senior Age Group of 60 and above.
  • You’re on the lookout for a relaxed, yet effective cardio workout.
  • You suffer from chronic back ache, excessively weak joints etc.
  • Your physician has suggested that you opt for a recumbent model as opposed to a conventional elliptical trainer.

Now we’re left with the question of what an elliptical bicycle is. As simple as it sounds, an elliptical bicycle is a stationary exercise cycle that is highly ergonomic, and enables you to sit and pedal forward or backwards.

If you’re an avid pursuer of fitness technology and like to experiment with varietal workouts, then the world of elliptical machines will surely amaze you! However, the final decision of which elliptical machine to opt for, be it an elliptical trainer, a recumbent elliptical or others, lies completely with you. Making the right choice would involve considering your exact requirements, your budgetary limit, the kind of workout challenges you can handle, your overall medical history and present health condition etc. Also don’t forget to read genuine consumer reviews, to steer you towards the right direction!